Break the cycle of chronic stress and anxiety, starting today.

This video reveals the 3 mistakes blocking your recovery and includes a powerful guided body-mind practice (MindStretching) to reset your energy in real time.

You don’t need another method. You need the one that works - Watch the video.

  • How to activate your natural “happy chemicals” without pills or stimulants

  • Why most methods don’t work, and what actually creates lasting change

  • The 3 pillars that break the stress, anxiety, fatigue cycle for good

  • Why your muscles, digestion, and sleep suffer, even when you're, doing everything right

  • See how movement (not just meditation) can become your greatest ally against chronic stress.

  • The real reason you feel stuck, and the proven way to break free and move forward

Don’t Let These Statistics Become Your Story

Stop Letting Stress Control Your Life

Don't worry, we can help!

Live Support

Got questions? Bruna Franca and her team will walk you through every step of the program. Get your doubts cleared on mindset blocks, tools to manage stress, emotional regulation techniques, and how to apply everything in real life.

7-Day Money-Back Guarantee

We believe in the power of this program and we want you to feel comfortable giving it a try.

If, for any reason, you decide it’s not right for you within the first 7 days, just reach out and we’ll issue a full refund — no questions asked

Access to a Private Community

You’re not alone on this journey. Join a supportive group of people just like you — all learning how to overcome chronic stress with Bruna’s method. Share your progress, ask questions, and celebrate small wins together in our private online space.

TESTIMONIALS

Some of my Students that are living a more Stress Free lifestyle

"Taught me how to reset my nervous system"

"I thought stress was just part of adult life. Deadlines, family demands, no time for myself... But this program taught me how to reset my nervous system and create space to breathe again—literally and emotionally. The breathing exercises and mindset sessions were a turning point for me. After the second week, I already felt more grounded. I’ve become more patient with my kids and started sleeping through the night for the first time in years.."
Lucas Ribeiro – São Paulo, Brazil

"The combination of movement, breath, and emotional tools worked in harmony"

"I was skeptical at first, so many programs promise results and deliver nothing. But this one felt different. Bruna’s energy is genuine, and the weekly structure really guided me step-by-step. The combination of movement, breath, and emotional tools worked in harmony. I stopped feeling overwhelmed all the time and started feeling empowered. It was like I got my old self back, but better."

Maya Hassan – Abu Dhabi, UAE

"The Chronic Stress Exit Map helped me reconnect with my body"

"Before joining, I was in a constant state of alert, my body was always tense, and my mind was always racing. The Chronic Stress Exit Map helped me reconnect with my body and taught me practical tools I now use daily. I loved the flexibility of doing it at my pace, but still having the live Zoom support. I now handle my work challenges with much more calm, and even my friends noticed a difference in my energy!."

Inês Matos – Lisbon, Portugal

After seeing these stories, I don’t think you’ll want anything less for your own life

Hugo Guedelha (United Arab Emirates)

Susana Farinha (Portugal)

Anabela Farinha
(Switzerland)

Diana
(Angola)

The best Exit Map for Chronic Stress

Better Sleep Quality

No more tossing and turning. Learn how to calm your nervous system naturally and finally enjoy deep, restorative sleep.

More Energy & Vitality

Chronic stress drains your energy. This program helps you recharge your body and mind so you wake up feeling alive again.

Emotional Balance

Gain practical tools to regulate anxiety, irritability, and mental fatigue..

Improved Focus

Clear the mental fog and get your concentration back without relying on caffeine or medication.t.

Physical Relief from Tension

Say goodbye to tight shoulders, neck pain, and the feeling of being “on edge” all the time.

More Control Over Your Day

Instead of reacting to life, you’ll learn how to respond calmly and set healthy boundaries.

What Makes This Program Unique?

  • Combination of Science + Practice: You’ll learn why your body is reacting the way it is—and what to do about it.

  • Mind-Body Approach: Includes breathwork, emotional tools, mindset coaching, and physical practices like CroXLates.

  • Private & Supportive Environment: You’re not alone. You'll join a group of people on the same journey, with direct support via live Zoom calls.

  • Mobile-Friendly Access: Everything is online and can be done on your schedule, even if you’re a busy parent or professional.

Don't worry, we can help!

Who is Bruna Franca?

Helping people dealing daily with Chronic Stress

I am a Physical Education graduate from the Federal University of Pernambuco (UFPE) in Brazil and have worked in the health and fitness industry since 2011. My journey began in childhood with competitive swimming and ballet, later expanding to futsal and rhythmic gymnastics as a teenager. During university, I discovered and fell in love with rugby, adding it to my list of passions. I also taught Ballet Fitness, a popular method in Brazil that combines strength and flexibility.

My career has taken me across the globe, including Thailand, where I worked at a wellness and sports resort, teaching Mat Pilates to swimming athletes and mobility training for others. I specialize in Gerontology and Functional Voluntary Motor Skills, with years of experience helping people overcome physical limitations and improve their quality of life.

After recovering from a rugby injury and managing my own pain and anxiety, I developed CroXLates —a unique method designed to unlock physical and mental potential without complicated movements. From helping my partner, a triathlete, overcome knee pain to transforming my clients’ mobility and strength, the results have been incredible.

FAQS - Frequently Asked Questions

What is Bruna Franca’s Chronic Stress Program?

It’s a holistic online program created by wellness expert Bruna Franca. It combines mindset tools, breathwork, Croxlates (a unique blend of Pilates, HIIT, and yoga), emotional healing practices, and guided sessions to help you overcome chronic stress naturally.

Who is this program for?

This program is for anyone struggling with chronic stress, anxiety, burnout, or emotional exhaustion — whether you're a busy professional, parent, student, or someone simply looking for a natural way to find peace and balance.

How long does the program last?

The core content can be completed in 4–6 weeks , but you’ll have 6 month access so you can go at your own pace and revisit the material anytime you need support.

Can I access it on my phone?

Yes! The program is 100% mobile-friendly. You can watch videos, join the community, and follow along from your smartphone, tablet, or computer.

Will this replace therapy or medical treatment?

This program is not a substitute for professional medical or psychological treatment. It’s a complementary wellness tool designed to support your mental and emotional well-being alongside any existing care you may be receiving.

Is there a community?

Yes! You’ll gain access to a private, supportive online group where you can share your journey, ask questions, and connect with others going through the same process.

© 2025 Chronic Stress Exit Map - All Rights Reserved, Bruna Franca

Call us at: +971 55 604 1839

Mail us at: [email protected]